Sophie Whitmore
Health Content Specialist
Sophie reviews Calculio's health content to keep it aligned with NHS guidance. She focuses on making sure our calculators and guides present health information supportively and accurately, without straying into medical advice.
Sophie reviews Calculio's health-related calculators and guides, making sure they stay aligned with NHS guidance and are written in a tone that's supportive rather than alarming. She's especially careful about the line between general information and anything that could read as a diagnosis or a personal recommendation, since a calculator result is never a substitute for speaking to a GP or other healthcare professional. Her focus is on getting the framing right as much as the numbers: presenting a BMI category or a due date estimate as a starting point for a conversation, not a verdict.
How Sophie works
Every calculator and guide Sophie writes or reviews follows the same process: research current UK rates, thresholds and rules from primary government or NHS sources, build and test the calculation logic against known worked examples, then write a plain English explanation before publishing. Content is revisited whenever the underlying rates change, typically around the Spring and Autumn Budget or the start of a new tax year. Full detail on this process is on our About page.
Conflicts of interest
Calculio is independent and does not accept payment from any bank, lender, insurer, tax firm or other financial product provider to influence a calculator's figures or a guide's content. Revenue comes from advertising shown alongside our content, not from any product Sophie Whitmore writes about.
Editorial contact
Spotted an error or have a correction? Contact the editorial team via our contact page or at hello@calculio.co.uk.
Articles reviewed by Sophie Whitmore
HealthTDEE vs BMR: How Many Calories Do You Actually Need Each Day?
What BMR and TDEE actually measure, the Mifflin-St Jeor formula used to estimate both, and a worked example showing exactly how activity level changes your daily calorie needs.
HealthBMI Calculator UK: What's a Healthy BMI for Adults?
NHS BMI categories for adults, healthy weight ranges by height, how thresholds differ by ethnicity, and why BMI works best alongside other measures.